How it works
1
Free Pre-assessment video call
2
Assessment
3
Begin therapy
Sometimes just being able to talk freely, in a safe environment about a problem brings relief. Over time I hope that we will build a strong therapeutic relationship where you will see the benefits of my respectful, confidential, and non-judgmental approach. I believe that a strong therapeutic relationship is the foundation of effective therapeutic work.
Throughout the process, we will continually review the reasons you sought therapy and your progress. The conclusion of the process will be planned collaboratively between you and me.
Remember that this process is a collaboration between you and a psychologist.
1
Exploring your thoughts and feelings
When you contact me for first time, we usually will have a free pre assessment video call session to discuss your needs and have a general idea if I could be useful to you. If I think that I could help, we will move forward to the assessment process.
Further exploration of your needs
You and I will have a further discussion to explore the reasons why you are attending, which can take more than one session if it is needed. After the assessment we will both have a greater insight into your areas of concern, and together we will think how we can work on it. We will discuss the frequency of future sessions and reflect on any other relevant information.
Assessment sessions usually last for 50 minutes each.
Price: £135/session
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3
Begin your journey
Next, we will move into therapy where we will work together, as a team to understand with details your present situation, find alternative ways of thinking, behaving, and managing your feelings.
During therapy I integrate different therapeutic approaches. I use psychodynamic psychotherapy; EMDR and CAT.
Therapy sessions also usually last for 50 minutes each and need to be pre-booked.