I can help you to overcome or manage your mental health difficulties to feel better and function well again in everyday life. To achieve that I use talking therapy as the main resource. Talking therapy includes CBT (Cognitive Behavioural therapy) and Psychoanalytical therapy.
Therapy has also been known as counselling or psychotherapy and it is a resource that enables you to understand what is going on, and make sense of your mental health symptoms. You’ll find strategies to deal with them, aiming to get you back on track, regain control, feel better, and stop them interfering with your life.
Depression
Low mood, low self-esteem, lost, grief, feeling restless, feelings of hopelessness, lack of interest, avoiding other people, lack of activity, anger difficulties, avoidance.
Anxiety
Panic attack, social anxiety, separation anxiety, general anxiety, difficulties to make or tolerate changes, stress, avoidance, procrastination.
Panic attacks
A panic attack or panic disorder is a type of anxiety disorder, which is the unexpected and sudden onset of fear or attack of panic that usually peaks between a few seconds to minutes.
Trauma
Domestic abuse, bullying at school or at work, physical abuse, emotional abuse, sexual abuse, difficult experiences during childhood.
Anger
Anger could be an unpleasant emotion for you and those around you. Usually anger is due to other emotions or situations.
Life transitions
Life changes, reaching a significant age, relationship difficulties, divorce, problematic friendships, feeling lonely, immigration, bereavement, family difficulties.
Cambridge is a multicultural and diverse city which enriches people’s minds and gives me the chance to help people from an extensive range of backgrounds, different cultures and traditions. The fact that one of the most prestigious universities is located in Cambridge, brings in opportunities for researchers into how Clinical Psychologists deliver their service which impacts on my practice as a therapist and on my continued professional development.
I am a bilingual Clinical Psychologist and Psychotherapist, with more than 13 years experience providing effective therapy in English and Spanish, for adults, children, and adolescents. I use different approaches, such as CBT and Psychodynamic therapy, in different backgrounds and settings, including CAMHS which is the NHS children and adolescent mental health service.
I have experience working with people to overcome depression, anxiety, and panic attacks. I also help people who have experienced trauma, family problems, domestic violence, bereavement, post-traumatic stress disorder (PTSD), behavioural problems, and attachment disorder.
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