Psychologist in Cambridge
I can help you by working together to create understanding around your current difficulties and what is getting on the way to feel well and function in everyday life. To achieve that I integrate different therapeutic approaches including CBT (Cognitive Behavioural therapy), Psychoanalytical therapy, EMDR (Eye Movement Desensitisation and Reprocessing) and Cognitive Analytic Therapy (CAT).
Therapy has also been known as counselling or psychotherapy and it is a resource that enables you to understand what is going on and make sense of your mental health symptoms. You will find strategies to deal with them, aiming to get you back on track, regain control, feel better, and stop them interfering with your life.
Depression
Low mood, low self-esteem, loss, grief, feeling restless, feelings of hopelessness, lack of interest, avoiding other people, lack of activity, anger difficulties, avoidance.
Anxiety
Panic attack, social anxiety, separation anxiety, general anxiety, difficulties in making or tolerating changes, stress, avoidance, procrastination.
Panic attacks
Unexpected, sudden and intense experience of anxiety. A panic attack or panic disorder is a type of anxiety disorder
Trauma
Domestic abuse, bullying at school or at work, physical abuse, emotional abuse, sexual abuse, difficult experiences during childhood.
Anger
Anger could be an unpleasant emotion for you and those around you. Usually anger is due to other emotions or situations.
Life transitions
Life changes, reaching a significant age, relationship difficulties, divorce, problematic friendships, feeling lonely, immigration, bereavement, family difficulties.
I am a bilingual Clinical Psychologist and Psychotherapist, with more than 13 years’ experience providing effective therapy in English and Spanish for adults. I use different approaches, such as CBT (Cognitive Behavioural Therapy), Psychodynamic therapy, EMDR (Eye Movement Desensitisation and Reprocessing) and Cognitive Analytic Therapy (CAT) in different backgrounds and settings, including the NHS.
I have experience working with people to overcome depression, anxiety, and panic attacks. I also help people who have experienced trauma, family problems, domestic violence, bereavement, post-traumatic stress disorder (PTSD), behavioural problems, and attachment disorder.
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