SERVICES
to Understand Your Thoughts and Feelings
Services that we offer
As a Clinical Psychologist, I offer effective talking therapies such as CBT (Cognitive behavioural therapy), Psychoanalytical psychotherapy, Cognitive Analytic Therapy (CAT), and EDMR (Eye Movement Desensitisation and Reprocessing) in English or Spanish, to help you to overcome depression, anxiety, trauma, family or relationship difficulties, stress or adjust to life transition events.
Face to face therapy sessions is provided in Cambridge and online sessions are offered worldwide using Zoom.
Depression
Low mood, low self-esteem, loss, grief, feeling restless, feelings of hopelessness, lack of interest, avoiding other people, lack of activity, anger difficulties, avoidance.
Anxiety
Panic attack, social anxiety, separation anxiety, general anxiety, difficulties in making or tolerating changes, stress, avoidance, procrastination.
Panic attacks
Unexpected, sudden and intense experience of anxiety. A panic attack or panic disorder is a type of anxiety disorder
Trauma
Domestic abuse, bullying at school or at work, physical abuse, emotional abuse, sexual abuse, difficult experiences during childhood.
Anger
Anger could be an unpleasant emotion for you and those around you. Usually anger is due to other emotions or situations.
Life transitions
Life changes, reaching a significant age, relationship difficulties, divorce, problematic friendships, feeling lonely, immigration, bereavement, family difficulties.
Therapy has been also known as counselling or psychotherapy and it is a resource that enables you to understand what is going on and make sense of your mental health symptoms; you will find strategies to deal with them, aiming to get back on track, regain control, feel better, and stop them interfering with your life.
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.”
Therapy provides a space to pause and to check in with yourself, to take care of your own emotional life. It is a moment where we invest time and energy to explore and understand our thoughts and feelings.
All about
THERAPY
Insurance companies that I work with:
