SERVICES

to Understand Your Thoughts and Feelings

Services that we offer

As a Clinical Psychologist, I offer effective talking therapies such as CBT (Cognitive behavioural therapy) and Psychotherapy, in English or Spanish, to help you to overcome depression, anxiety, trauma, family or relationship difficulties, stress or adjust to life transition events.

Face to face therapy sessions are provided in Cambridge and online session are offered worldwide using Skype or Zoom.

Depression

Low mood, low self-esteem, lost, grief, feeling restless, feelings of hopelessness, lack of interest, avoiding other people, lack of activity, anger difficulties, avoidance.

Anxiety

Panic attack, social anxiety, separation anxiety, general anxiety, difficulties to make or tolerate changes, stress, avoidance, procrastination.

Panic attacks

Unexpected, sudden and intense experience of anxiety. A panic attack or panic disorder is a type of anxiety disorder

Trauma

Domestic abuse, bullying at school or at work, physical abuse, emotional abuse, sexual abuse, difficult experiences during childhood.

Anger

Anger could be an unpleasant emotion for you and those around you. Usually anger is due to other emotions or situations.

Life transitions

Life changes, reaching a significant age, relationship difficulties, divorce, problematic friendships, feeling lonely, immigration, bereavement, family difficulties.

Therapy has been also known as counselling or psychotherapy and it is a resource that enables you to understand what is going on and make sense of your mental health symptoms; you will find strategies to deal with them, aiming to get back on track, regain control, feel better, and stop them interfering with your life.

According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.”

Therapy provides a space to pause and to check in with yourself, to take care of your own emotional life. It is a moment where we invest time and energy to explore and understand our thoughts and feelings.