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Explore and understand your thoughts and feelings.

“Therapy provides a space to pause and to check in with ourselves, to take care of our own emotional lives. It is a moment where we invest time and energy to explore and understand our thoughts and feelings” – Jose Rodriguez

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Shame: The Feeling That Makes Us Want to Disappear

Have you ever said something in a meeting, then spent the rest of the day replaying it in your head, wincing every time it resurfaces?...

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Terremoto en Venezuela: dónde buscar ayuda y cómo cuidar tu salud emocional

Quizás llevas días revisando el teléfono cada pocos minutos, esperando noticias de familiares o amigos. Quizás estás en Venezuela, rodeado de escombros y de una...

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Técnicas para regulación emocional

Cuando la mente o el cuerpo se sienten desbordados, las técnicas de anclaje ayudan a regukar nuestras emociones y a “reconectar” nuestra atención con el...

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When Sorry Doesn't Feel Like Enough: Understanding Guilt

Have you ever found yourself awake at night replaying something you said or didn’t say wishing you could go back and do it differently? Perhaps...

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Disgust: The Emotion Nobody Wants to Talk About

Have you ever recoiled from something: a smell, a texture, a person’s behaviour; and felt almost ashamed of your own reaction? Disgust is one of...

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Why Is It Hard to Relax? Understanding Emotional Safety and Chronic Stress

Many people ask a version of the same question in therapy: “Why can I not switch off?” “Why do I still feel tense when nothing...

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